200 HR RYT

Aleana has been a student of yoga since 2015. Having recently completed her 200hr YTT under Candace Soderberg, she has a passion to bring the teachings of Patanjali's Yoga Sutras and the Bhavadgad Gita to the mat and into life wherever she goes. Aleana's classes consists of both traditional yoga practices and innovative new age yoga techniques. You can expect to build a steady heat in her vinyasa class, while still being able to ground and centre throughout each pose. She offers friendly introduction to traditional yoga practice through use of mantra, meditation, pranyama and an open explanation of the practices that are welcoming to all.